{"id":49126,"date":"2026-04-24T10:03:52","date_gmt":"2026-04-24T10:03:52","guid":{"rendered":"https:\/\/brgmedx.com\/blog\/?p=49126"},"modified":"2026-04-24T10:03:54","modified_gmt":"2026-04-24T10:03:54","slug":"hemorrhoid-fiber-evidence","status":"publish","type":"post","link":"https:\/\/brgmedx.com\/blog\/hemorrhoid-fiber-evidence\/","title":{"rendered":"\uce58\uc9c8 \uc2dd\uc774\uc12c\uc720, \ucd9c\ud608 \uc815\ub9d0 \uc904\uc5ec\uc904\uae4c? \u2014 Cochrane \uadfc\uac70\ub85c \ubcf8 \uc9c4\uc2e4"},"content":{"rendered":"\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>3\uc904 \uc694\uc57d<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\uce58\uc9c8 \uc2dd\uc774\uc12c\uc720<\/strong>\ub294 \ucd9c\ud608 \uc704\ud5d8\uc744 \uc57d 50% \uc904\uc785\ub2c8\ub2e4 (Cochrane \uba54\ud0c0\ubd84\uc11d, 7\uac1c RCT).<\/li>\n\n\n\n<li>\ub2e8, \uc774\ubbf8 \ub298\uc5b4\uc9c4 \uce58\ud575(\ud0c8\ucd9c), \ud1b5\uc99d\u00b7\uac00\ub824\uc6c0\uae4c\uc9c0 \uc2dd\uc774\uc12c\uc720\ub85c \uc0ac\ub77c\uc9c0\uc9c4 \uc54a\uc2b5\ub2c8\ub2e4.<\/li>\n\n\n\n<li>\ud6a8\uacfc\ub97c \ubcf4\ub824\uba74 <strong>6\uc8fc \uc774\uc0c1, \ucc28\uc804\uc790\ud53c(psyllium) \ub4f1 \uc218\uc6a9\uc131 \uc12c\uc720 + \ucda9\ubd84\ud55c \ubb3c<\/strong>\uc774 \ud575\uc2ec\uc785\ub2c8\ub2e4.<\/li>\n<\/ol>\n<\/blockquote>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/brgmedx.com\/blog\/wp-content\/uploads\/2026\/04\/99dd8a68-752a-460b-929d-7fbf339a6f5c-1-1024x683.png\" alt=\"\" class=\"wp-image-49129\" srcset=\"https:\/\/brgmedx.com\/blog\/wp-content\/uploads\/2026\/04\/99dd8a68-752a-460b-929d-7fbf339a6f5c-1-1024x683.png 1024w, https:\/\/brgmedx.com\/blog\/wp-content\/uploads\/2026\/04\/99dd8a68-752a-460b-929d-7fbf339a6f5c-1-300x200.png 300w, https:\/\/brgmedx.com\/blog\/wp-content\/uploads\/2026\/04\/99dd8a68-752a-460b-929d-7fbf339a6f5c-1-768x512.png 768w, https:\/\/brgmedx.com\/blog\/wp-content\/uploads\/2026\/04\/99dd8a68-752a-460b-929d-7fbf339a6f5c-1.png 1536w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n\n<p>\ubc30\ubcc0 \ud6c4 \ud734\uc9c0\uc5d0 \ubb3b\uc740 \uc120\ud64d\uc0c9 \ud53c, \ubcc0\uae30 \ubb3c\uc5d0 \ub5a8\uc5b4\uc9c0\ub294 \ud54f\ubc29\uc6b8. \ud55c \ubc88\uc774\ub77c\ub3c4 \uacaa\uc5b4\ubcf4\uc168\ub2e4\uba74 \uadf8\ub0a0 \uac80\uc0c9\ucc3d\uc5d0 \uc801\uc740 \ub2e8\uc5b4\ub294 \ube44\uc2b7\ud560 \uac81\ub2c8\ub2e4. <strong>&#8220;\uce58\uc9c8 \uc2dd\uc774\uc12c\uc720&#8221;<\/strong>, <strong>&#8220;\uce58\uc9c8\uc5d0 \uc88b\uc740 \uc74c\uc2dd&#8221;<\/strong>.<\/p>\n\n\n\n<p>\uce58\uc9c8\ub85c \ub0b4\uc6d0\ud558\uc2dc\ub294 \ubd84\ub4e4 \uc808\ubc18\uc740 \uc774\ubbf8 \uc57d\uad6d\uc5d0\uc11c \uc0b0 \uc88c\uc695\uc81c\u00b7\uc5f0\uace0\ub97c \ud55c \ubc88\uc529 \uc368\ubcf4\uc168\uace0, \ub610 \uc5b4\ub5a4 \ubd84\ub4e4\uc740 \uc778\ud130\ub137\uc5d0\uc11c &#8220;\uc2dd\uc774\uc12c\uc720\ub97c \uba39\uc5b4\ub77c&#8221;\ub294 \uae00\uc744 \uc77d\uace0 \uc624\uc2ed\ub2c8\ub2e4. \uadf8\ub7f0\ub370 \uc815\uc791 \uc2dd\uc774\uc12c\uc720\uac00 <strong>\uc5bc\ub9c8\ub098<\/strong> \ud6a8\uacfc\uac00 \uc788\ub294\uc9c0, <strong>\uc5b4\ub5a4 \uc99d\uc0c1\uc5d0<\/strong> \ud6a8\uacfc\uac00 \uc788\ub294\uc9c0 \uc815\ud655\ud788 \uc124\uba85\ud574 \uc8fc\ub294 \uae00\uc740 \uc758\uc678\ub85c \ub4dc\ubb45\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc774\ubc88 \uae00\uc5d0\uc11c\ub294 <strong>2005\ub144 Cochrane \uba54\ud0c0\ubd84\uc11d<\/strong>(\uc804 \uc138\uacc4 \uc758\ud559 \uadfc\uac70\uc758 \uac00\uc7a5 \uc5c4\uaca9\ud55c \uae30\uc900)\uc774 \uc54c\ub824\uc8fc\ub294 \uc22b\uc790\ub97c \uadf8\ub300\ub85c \ud480\uc5b4 \ub4dc\ub9ac\uace0, \uc678\ub798\uc5d0\uc11c \uc81c\uac00 \ud658\uc790\ubd84\ub4e4\uaed8 \uc2e4\uc81c\ub85c \ub9d0\uc500\ub4dc\ub9ac\ub294 \ubcf5\uc6a9\ubc95\uae4c\uc9c0 \uc815\ub9ac\ud574 \ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\uce58\uc9c8, \uc65c \uc0dd\uae38\uae4c\uc694?<\/h2>\n\n\n\n<p>\uce58\uc9c8(\uc815\ud655\ud788\ub294 <strong>\uce58\ud575, hemorrhoid<\/strong>)\uc740 \ud56d\ubb38\uad00 \uc548\ucabd\uc5d0 \uc6d0\ub798\ubd80\ud130 \uc788\ub294 <strong>\ud608\uad00 \ucfe0\uc158<\/strong>\uc774 \ubd80\ud480\uac70\ub098 \uc544\ub798\ub85c \ub298\uc5b4\uc9c4 \uc0c1\ud0dc\uc785\ub2c8\ub2e4. \uc989 <strong>\uc5c6\ub358 \uac8c \uc0c8\ub85c \uc0dd\uae30\ub294 \ubcd1\uc774 \uc544\ub2c8\ub77c<\/strong>, \uc6d0\ub798 \uc788\ub358 \uc870\uc9c1\uc774 \ubcc0\ud615\ub41c \uacb0\uacfc\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uac00\uc7a5 \ud070 \uc6d0\uc778\uc740 \ubcc0\ube44\uc640 \ubc30\ubcc0 \uc2dc \ud798\uc8fc\uae30(straining)\uc785\ub2c8\ub2e4. \ub2e8\ub2e8\ud55c \ubcc0\uc744 \uc624\ub79c \uc2dc\uac04 \ud798\uc8fc\uc5b4 \ubc00\uc5b4\ub0b4\uba74 \ud56d\ubb38\uad00 \uc810\ub9c9 \uc544\ub798 \ud608\uad00\uacfc \uacb0\uccb4\uc870\uc9c1\uc774 \ubc18\ubcf5\uc801\uc73c\ub85c \uc190\uc0c1\ub418\uace0, \uc2dc\uac04\uc774 \uc9c0\ub098\uba74 \ub298\uc5b4\ub098\uac70\ub098 \ucd9c\ud608\uc744 \uc77c\uc73c\ud0b5\ub2c8\ub2e4. \uc784\uc2e0\u00b7\ucd9c\uc0b0\uae30\uc5d0 \uce58\uc9c8\uc774 \uc798 \uc0dd\uae30\ub294 \uac83\ub3c4 \uac19\uc740 \ub9e5\ub77d\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uadf8\ub798\uc11c \ubaa8\ub4e0 \uce58\ub8cc\uc758 \ucd9c\ubc1c\uc810\uc740 \ub450 \uac00\uc9c0\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\ubcc0\uc744 \ubd80\ub4dc\ub7fd\uac8c<\/strong> \ub9cc\ub4e4\uae30<\/li>\n\n\n\n<li><strong>\ud798\uc8fc\ub294 \uc2dc\uac04<\/strong>\uc744 \uc904\uc774\uae30<\/li>\n<\/ul>\n\n\n\n<p><strong>\uce58\uc9c8 \uc2dd\uc774\uc12c\uc720<\/strong>\uac00 1\ucc28 \uce58\ub8cc\ub85c \uad8c\uc7a5\ub418\ub294 \uc774\uc720\uac00 \ubc14\ub85c \uc5ec\uae30 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Cochrane \uba54\ud0c0\ubd84\uc11d\uc774 \uc54c\ub824\uc8fc\ub294 \uc22b\uc790<\/h2>\n\n\n\n<p>2005\ub144 Cochrane \uadf8\ub8f9\uc740 <strong>\uc2dd\uc774\uc12c\uc720<\/strong>\ub97c \uc704\uc57d(\uac00\uc9dc\uc57d)\uacfc \ube44\uad50\ud55c <strong>7\uac1c\uc758 \ubb34\uc791\uc704 \uc784\uc0c1\uc2dc\ud5d8, \ucd1d 378\uba85<\/strong>\uc758 \ub370\uc774\ud130\ub97c \ud1b5\ud569 \ubd84\uc11d\ud588\uc2b5\ub2c8\ub2e4 (Alonso-Coello P, et al. <em>Cochrane Database Syst Rev<\/em>. 2005;CD004649). \uacb0\uacfc\ub97c \ud658\uc790 \uc785\uc7a5\uc5d0\uc11c \ud480\uba74 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\uc99d\uc0c1<\/th><th>\ud6a8\uacfc<\/th><th>\ud480\uc5b4\uc4f0\uae30<\/th><\/tr><\/thead><tbody><tr><td><strong>\uc804\ubc18\uc801\uc778 \uce58\uc9c8 \uc99d\uc0c1<\/strong><\/td><td>\uc704\ud5d8 <strong>53% \uac10\uc18c<\/strong> (RR 0.47)<\/td><td>\uc57d 4\uba85\uc744 6\uc8fc~3\uac1c\uc6d4 \uc2dd\uc774\uc12c\uc720\ub85c \uce58\ub8cc\ud558\uba74 <strong>1\uba85\uc5d0\uc11c \ubd84\uba85\ud55c \ud638\uc804<\/strong><\/td><\/tr><tr><td><strong>\ucd9c\ud608<\/strong><\/td><td>\uc704\ud5d8 <strong>50% \uac10\uc18c<\/strong> (RR 0.50)<\/td><td>\ucd9c\ud608 \ube48\ub3c4\uac00 \uc808\ubc18\uc73c\ub85c \uc904\uc5b4\ub4dc\ub294 \ubd84\uc774 \ub9ce\uc74c<\/td><\/tr><tr><td>\ud56d\ubb38 \ud0c8\ucd9c(\uc0b4\uc774 \ube60\uc838\ub098\uc634)<\/td><td>\uc758\ubbf8 \uc788\ub294 \ucc28\uc774 \uc5c6\uc74c<\/td><td>\uc774\ubbf8 \ub298\uc5b4\uc9c4 \uc870\uc9c1\uc740 \uc2dd\uc774\uc12c\uc720\ub85c \uc548 \ub4e4\uc5b4\uac10<\/td><\/tr><tr><td>\ud1b5\uc99d<\/td><td>\uc758\ubbf8 \uc788\ub294 \ucc28\uc774 \uc5c6\uc74c<\/td><td>\ud1b5\uc99d\uc740 \ubcc4\ub3c4 \uce58\ub8cc \ud544\uc694<\/td><\/tr><tr><td>\uac00\ub824\uc6c0<\/td><td>\uc758\ubbf8 \uc788\ub294 \ucc28\uc774 \uc5c6\uc74c<\/td><td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">\uc774 \uc22b\uc790, \uc5b4\ub5bb\uac8c \uc77d\uc5b4\uc57c \ud560\uae4c\uc694?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>&#8220;\uc704\ud5d8 50% \uac10\uc18c&#8221;\ub294 \ubb34\uc2a8 \ub73b\uc77c\uae4c\uc694?<\/strong> <br>\uc2dd\uc774\uc12c\uc720\ub97c \uba39\uc740 \uadf8\ub8f9\uc5d0\uc11c \ucd9c\ud608\uc744 \uacc4\uc18d \ud638\uc18c\ud55c \uc0ac\ub78c\uc758 \ube44\uc728\uc774 \uc704\uc57d \uadf8\ub8f9\uc758 \uc808\ubc18\uc774\ub77c\ub294 \ub73b\uc785\ub2c8\ub2e4. \uac19\uc740 \uc0ac\ub78c\uc758 \ucd9c\ud608\ub7c9\uc774 \uc808\ubc18\uc73c\ub85c \uc900\ub2e4\ub294 \ub73b\uc740 \uc544\ub2d9\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>&#8220;4\uba85 \uc911 1\uba85&#8221;\uc774\ub77c\ub294 \ud45c\ud604<\/strong>\uc740 \uc758\ud559 \uc6a9\uc5b4\ub85c NNT(number needed to treat)\ub77c\uace0 \ud569\ub2c8\ub2e4. 4\uba85\uc744 \uce58\ub8cc\ud558\uba74 1\uba85\uc5d0\uc11c \uc704\uc57d \ub300\ube44 \ucd94\uac00 \ud6a8\uacfc\uac00 \ubcf4\uc778\ub2e4\ub294 \ub73b\uc774\uace0, \uc784\uc0c1\uc5d0\uc11c\ub294 <strong>\uc0c1\ub2f9\ud788 \uc88b\uc740 \ud6a8\uacfc<\/strong>\uc5d0 \uc18d\ud569\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>6\uc8fc \uc774\uc0c1\uc758 \uafb8\uc900\ud55c \ubcf5\uc6a9<\/strong>\uc774 \ud544\uc218 \uc870\uac74\uc785\ub2c8\ub2e4. \uc77c\uc8fc\uc77c \uba39\uc5b4\ubcf4\uace0 &#8220;\ud6a8\uacfc \uc5c6\ub124&#8221; \ud558\uc2dc\uba74 \uc548 \ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\uc5b4\ub5a4 \uc2dd\uc774\uc12c\uc720\ub97c, \uc5bc\ub9c8\ub098, \uc5b4\ub5bb\uac8c?<\/h2>\n\n\n\n<p>\uc5f0\uad6c\uc5d0 \uc0ac\uc6a9\ub41c \uc2dd\uc774\uc12c\uc720\ub294 \ubaa8\ub450 <strong>\uc218\uc6a9\uc131 \uc12c\uc720(soluble fiber)<\/strong> \uacc4\uc5f4\uc774\uc5c8\uc2b5\ub2c8\ub2e4. \ud604\ubbf8\u00b7\uc2dc\ub9ac\uc5bc \uac19\uc740 \uace1\ub958 \uc12c\uc720\uac00 \uc544\ub2c8\ub77c, <strong>\ubb3c\uc744 \ud761\uc218\ud574 \ubd80\ud53c\uc640 \uc810\ub3c4\ub97c \ub9cc\ub4dc\ub294 \uc12c\uc720<\/strong>\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1\uc21c\uc704: \ucc28\uc804\uc790\ud53c(Psyllium \/ Ispaghula husk)<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\uc2dc\uc791 \uc6a9\ub7c9<\/strong>: 5g(\uc57d 1\ud2f0\uc2a4\ud47c)\uc744 \ubb3c \ud55c \ucef5\uc5d0 \ud480\uc5b4 \ud558\ub8e8 1\ud68c.<\/li>\n\n\n\n<li><strong>2\uc8fc \ub2e8\uc704\ub85c \uc99d\ub7c9<\/strong>: 7~10g, \ucd5c\ub300 1\uc77c 10~15g.<\/li>\n\n\n\n<li><strong>\ubc18\ub4dc\uc2dc \ubb3c\uc744 \ucda9\ubd84\ud788<\/strong> (\ud55c \ucef5 \uac00\ub4dd). \ubb3c\uc774 \ubd80\uc871\ud558\uba74 \uc624\ud788\ub824 \ubcc0\uc774 \ub354 \ub9c9\ud790 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n\n\n\n<li>\uc57d\uad6d\uc5d0\uc11c\ub294 <strong>\ubb34\uc2e4\ub9b0, \uc544\uae30\uc624, \uc544\uae30\uc624\uacfc\ub9bd, \ud654\uc774\ubc14\uc2a4\ud2f1, \uba54\ud0c0\ubba4\uc2e4<\/strong> \ub4f1\uc758 \uc774\ub984\uc73c\ub85c \ud310\ub9e4\ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">2\uc21c\uc704: \uc2dd\uc0ac\ub85c \uc12d\ucde8\ud558\ub294 \uc12c\uc720<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\ud558\ub8e8 <strong>25~30g<\/strong>\uc774 \ubaa9\ud45c\uc785\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\uadc0\ub9ac\u00b7\ubcf4\ub9ac\u00b7\uc0ac\uacfc\u00b7\ubc30\u00b7\ub2f9\uadfc\u00b7\uc544\ubcf4\uce74\ub3c4\u00b7\ucf69\ub958\u00b7\uce58\uc544\uc528\u00b7\uc544\ub9c8\uc528<\/strong>\uac00 \uc88b\uc740 \uacf5\uae09\uc6d0\uc785\ub2c8\ub2e4.<\/li>\n\n\n\n<li>\ucc44\uc18c\ub9cc\uc73c\ub85c\ub294 25g \ucc44\uc6b0\uae30\uac00 \uc758\uc678\ub85c \uc5b4\ub835\uae30 \ub54c\ubb38\uc5d0, \ucc28\uc804\uc790\ud53c\uc640 \ubcd1\ud589\ud558\ub294 \ubd84\uc774 \ub9ce\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\ud6a8\uacfc\ub97c \ubcf4\ub824\uba74 \uc9c0\ucf1c\uc57c \ud560 3\uac00\uc9c0<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>6\uc8fc \uc774\uc0c1 \ub9e4\uc77c<\/strong> \u2014 \ube60\ub978 \ud6a8\uacfc\ub294 1~2\uc8fc, \uc758\ubbf8 \uc788\ub294 \ucd9c\ud608 \uac10\uc18c\ub294 6\uc8fc \uc2dc\uc810\ubd80\ud130.<\/li>\n\n\n\n<li><strong>\ud558\ub8e8 1.5L \uc774\uc0c1\uc758 \ubb3c<\/strong> \u2014 \uc12c\uc720\ub294 \ubb3c\uc744 \ub9cc\ub098\uc57c \ud6a8\uacfc\ub97c \ubc1c\ud718\ud569\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\ubcc0\uae30\uc5d0 5\ubd84 \uc774\uc0c1 \uc549\uc9c0 \uc54a\uae30<\/strong> \u2014 \ucc45\u00b7\ud734\ub300\ud3f0 \ub4e4\uace0 \uc549\ub294 \uc2b5\uad00\uc774 \uac00\uc7a5 \ud070 \uc801\uc785\ub2c8\ub2e4.<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">&#8220;\uc2dd\uc774\uc12c\uc720\ub85c \uc548 \ub418\ub294&#8221; \uacbd\uc6b0\uac00 \uc788\uc2b5\ub2c8\ub2e4<\/h2>\n\n\n\n<p>\uc774 \ubd80\ubd84\uc774 \ud658\uc790\ubd84\ub4e4\uc774 \uac00\uc7a5 \uc624\ud574\ud558\uc2dc\ub294 \uc9c0\uc810\uc785\ub2c8\ub2e4. <strong>\uc2dd\uc774\uc12c\uc720\ub294 \ub9cc\ub2a5\uc774 \uc544\ub2d9\ub2c8\ub2e4.<\/strong><\/p>\n\n\n\n<p>Cochrane \ubd84\uc11d\uc5d0\uc11c \ubd84\uba85\ud788 \ud6a8\uacfc\uac00 \uc785\uc99d\ub41c \uac83\uc740 <strong>\ucd9c\ud608\uacfc \uc804\ubc18\uc801\uc778 \uc99d\uc0c1<\/strong>\uc774\uc5c8\uace0, <strong>\ub2e4\uc74c \uc99d\uc0c1\uc5d0\ub294 \ud6a8\uacfc\uac00 \ud1b5\uacc4\uc801\uc73c\ub85c \uc785\uc99d\ub418\uc9c0 \uc54a\uc558\uc2b5\ub2c8\ub2e4.<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\uc774\ubbf8 \ud56d\ubb38 \ubc16\uc73c\ub85c \ube60\uc838\ub098\uc628 \uc870\uc9c1(\ud0c8\ucd9c, prolapse)<\/strong> \u2014 \ub298\uc5b4\ub09c \uacb0\uccb4\uc870\uc9c1\uc740 \uc12c\uc720\ub85c \uc904\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\ud608\uc804\uc131 \uc678\uce58\ud575\uc758 \uac11\uc791\uc2a4\ub7ec\uc6b4 \ud1b5\uc99d\u00b7\ubd80\uc885<\/strong> \u2014 \uc751\uae09 \ucc98\uce58(\uc218\uc220\uc801 \uc808\uac1c \ub610\ub294 \ubcf4\uc874\uce58\ub8cc)\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>3\ub3c4 \uc774\uc0c1\uc758 \uc2ec\ud55c \uce58\ud575<\/strong> \u2014 \uace0\ubb34\ubc34\ub4dc \uacb0\ucc30\uc220(rubber band ligation)\uc774\ub098 \uc218\uc220\uc774 \ud544\uc694\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n\n\n\n<p>\ub2e4\uc74c\uacfc \uac19\ub2e4\uba74 <strong>\ubc18\ub4dc\uc2dc \uc9c4\ub8cc\ub97c \ubc1b\uc73c\uc154\uc57c \ud569\ub2c8\ub2e4.<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\ucd9c\ud608\uc774 <strong>2\uc8fc \uc774\uc0c1<\/strong> \uc9c0\uc18d\ub418\uac70\ub098 \uc591\uc774 \ub298\uc5b4\ub0a8<\/li>\n\n\n\n<li><strong>\uac80\ubd89\uc740 \ud53c, \ubcc0\uacfc \uc11e\uc778 \ud53c, \uc810\uc561 \ub3d9\ubc18<\/strong> \u2014 \uce58\uc9c8 \uc678 \ub2e4\ub978 \uc9c8\ud658(\ub300\uc7a5 \ud3f4\ub9bd, \uc5fc\uc99d\uc131 \uc7a5\uc9c8\ud658, \ub4dc\ubb3c\uac8c \ub300\uc7a5\uc554) \uac00\ub2a5\uc131<\/li>\n\n\n\n<li>50\uc138 \uc774\uc0c1\uc5d0\uc11c \uc0c8\ub85c \uc0dd\uae34 \ucd9c\ud608<\/li>\n\n\n\n<li>\ub300\uc7a5\uc554 \uac00\uc871\ub825<\/li>\n\n\n\n<li>\ube48\ud608\uc774 \ub3d9\ubc18\ub420 \uc815\ub3c4\uc758 \ucd9c\ud608<\/li>\n\n\n\n<li>\uccb4\uc911\uc774 \ube60\uc9c0\uac70\ub098 \ubcc0 \ubaa8\uc591\u00b7\ud69f\uc218\uac00 \ub2ec\ub77c\uc9c4 \uacbd\uc6b0<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\ub9cc\uc131\uc9c8\ud658\u00b7\ud22c\uc11d\u00b7\ub2e4\uc774\uc5b4\ud2b8\uc57d \ud658\uc790\ub294 \ub354 \uc2e0\uacbd \uc368\uc57c \ud569\ub2c8\ub2e4<\/h2>\n\n\n\n<p>\ub0b4\uacfc \uc678\ub798\uc5d0\uc11c \ubcf4\uba74, \ub2e4\uc74c \ud658\uc790\ub4e4\uc740 <strong>\ubcc0\ube44\uc640 \uce58\uc9c8 \ub3d9\ubc18 \ube44\uc728\uc774 \uc77c\ubc18\uc778\ubcf4\ub2e4 \ud6e8\uc52c \ub192\uc2b5\ub2c8\ub2e4.<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\ud608\uc561\ud22c\uc11d \ud658\uc790<\/strong>: \uc218\ubd84 \uc81c\ud55c, \uc778\uacb0\ud569\uc81c, \ucca0\ubd84\uc81c, \uc6b4\ub3d9 \ubd80\uc871\uc774 \ubaa8\ub450 \ubcc0\ube44\ub97c \uc720\ubc1c\ud569\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>GLP-1(\uc704\uace0\ube44, \ub9c8\uc6b4\uc790\ub85c) \uc8fc\uc0ac\uc81c\ub97c \uc0ac\uc6a9\ud558\ub294 \ubd84<\/strong>: \uc704\uc7a5\uad00 \uc6b4\ub3d9 \uc800\ud558\ub85c \ubcc0\ube44\uac00 \ud754\ud569\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\ub2f9\ub1e8\ubcd1\u00b7\ub9cc\uc131\ucf69\ud325\ubcd1 \ud658\uc790<\/strong>: \uc790\uc728\uc2e0\uacbd \ubcc0\ud654\u00b7\ubcf5\uc6a9 \uc57d\ubb3c\u00b7\uc2dd\uc774 \uc81c\ud55c\uc73c\ub85c \ubcc0\ube44 \uc704\ud5d8\uc774 \ud07d\ub2c8\ub2e4.<\/li>\n<\/ul>\n\n\n\n<p>\uc774 \ubd84\ub4e4\uc740 \ub2e8\uc21c\ud788 &#8220;\ub9c8\uadf8\ub124\uc298 \ubcc0\ube44\uc57d \ub4dc\uc138\uc694&#8221;\uac00 \uc815\ub2f5\uc774 <strong>\uc544\ub2d0 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/strong> \uc2e0\uc7a5 \uae30\ub2a5\uc5d0 \ub530\ub77c \ub9c8\uadf8\ub124\uc298 \ud568\uc720 \ubcc0\ube44\uc57d\uc740 \uc704\ud5d8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc774 \uacbd\uc6b0 <strong>\ucc28\uc804\uc790\ud53c(psyllium) \uac19\uc740 \uc218\uc6a9\uc131 \uc12c\uc720\uac00 1\ucc28 \uc120\ud0dd<\/strong>\uc785\ub2c8\ub2e4. \uce7c\ub968 \ubd80\ub2f4\ub3c4 \uac70\uc758 \uc5c6\uc5b4 \uc2e0\uc7a5 \ud658\uc790\uc5d0\uac8c\ub3c4 \uc548\uc804\ud55c \ud3b8\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38 (FAQ)<\/h2>\n\n\n\n<p><strong>Q1. \ucc28\uc804\uc790\ud53c\ub294 \uc2dd\uc804\u00b7\uc2dd\ud6c4 \uc5b8\uc81c \uba39\ub098\uc694?<\/strong> <br>\ud070 \ucc28\uc774\ub294 \uc5c6\uc2b5\ub2c8\ub2e4. <strong>\uc2dd\ud6c4 30\ubd84~1\uc2dc\uac04<\/strong>\uc774 \uc77c\ubc18\uc801\uc774\uace0, \uc704\uc7a5 \ubd88\ud3b8\uc774 \uc788\uc73c\uc2dc\uba74 \uc2dd\uac04(\uacf5\ubcf5\uc740 \ud53c\ud574\uc11c)\uc73c\ub85c \uc62e\uae30\uc2dc\uba74 \ub429\ub2c8\ub2e4. \uc911\uc694\ud55c \uac74 <strong>\ubb3c\uacfc \ud568\uaed8<\/strong> \ub4dc\uc2dc\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p><strong>Q2. \ud6a8\uacfc\ub294 \uba70\uce60 \ub9cc\uc5d0 \ub290\uaef4\uc9c0\ub098\uc694?<\/strong> <br>\ubcc0 \uc790\uccb4\uc758 \ubd80\ub4dc\ub7ec\uc6c0\uc740 \ubcf4\ud1b5 <strong>3~7\uc77c<\/strong>\uc774\uba74 \ub2ec\ub77c\uc9d1\ub2c8\ub2e4. \ucd9c\ud608 \uac10\uc18c\ub294 <strong>2~6\uc8fc<\/strong>\uc5d0 \uac78\uccd0 \uc810\uc9c4\uc801\uc73c\ub85c \ub098\ud0c0\ub0a9\ub2c8\ub2e4. \ud55c \ub2ec\uc740 \uafb8\uc900\ud788 \ud574\ubcf4\uc2dc\uace0 \ud310\ub2e8\ud558\uc154\uc57c \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p><strong>Q3. \ubd80\uc791\uc6a9\uc740 \uc5c6\ub098\uc694?<\/strong> <br>\uac00\uc7a5 \ud754\ud55c \ubd80\uc791\uc6a9\uc740 <strong>\ubcf5\ubd80 \ud33d\ub9cc, \uac00\uc2a4, \ud2b8\ub9bc<\/strong>\uc785\ub2c8\ub2e4. \ubcf4\ud1b5 1~2\uc8fc \uc801\uc751\uae30\ub97c \uc9c0\ub098\uba74 \uc0ac\ub77c\uc9d1\ub2c8\ub2e4. \ucc98\uc74c\ubd80\ud130 \ub9ce\uc774 \ub4dc\uc2dc\uc9c0 \ub9c8\uc2dc\uace0 \ucc9c\ucc9c\ud788 \ub298\ub9ac\uc2dc\uba74 \uac70\uc758 \ubb38\uc81c\uac00 \uc5c6\uc2b5\ub2c8\ub2e4. \ub4dc\ubb3c\uac8c \uc54c\ub808\ub974\uae30 \ubc18\uc751\uc774 \uc788\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p><strong>Q4. \ub2e4\ub978 \uc57d\uacfc \uac19\uc774 \uba39\uc5b4\ub3c4 \ub418\ub098\uc694?<\/strong> <br>\ucc28\uc804\uc790\ud53c\ub294 \ub2e4\ub978 \uc57d\uc758 \ud761\uc218\ub97c \ubc29\ud574\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. <strong>\ub2e4\ub978 \uc57d\uacfc \ucd5c\uc18c 2\uc2dc\uac04 \uac04\uaca9<\/strong>\uc744 \ub450\uace0 \ub4dc\uc2dc\ub294 \uac83\uc774 \uc548\uc804\ud569\ub2c8\ub2e4. \uac11\uc0c1\uc120 \ud638\ub974\ubaac\uc81c, \uc640\ud30c\ub9b0, \ub2f9\ub1e8\uc57d \ub4f1\uc740 \ud2b9\ud788 \uc8fc\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p><strong>Q5. \uc784\uc2e0 \uc911\uc5d0\ub3c4 \uc548\uc804\ud55c\uac00\uc694?<\/strong> <br>\ucc28\uc804\uc790\ud53c\ub294 \uc804\uc2e0 \ud761\uc218\uac00 \uac70\uc758 \uc5c6\uc5b4 \uc784\uc2e0\u00b7\uc218\uc720 \uc911\uc5d0\ub3c4 \ube44\uad50\uc801 \uc548\uc804\ud55c \ubcc0\ube44\uc57d\uc73c\ub85c \ubd84\ub958\ub429\ub2c8\ub2e4. \ub2e4\ub9cc \uc784\uc2e0 \uc911 \uce58\uc9c8\uc740 \uc591\uc0c1\uc774 \ub2e4\uc591\ud558\ubbc0\ub85c \uc0b0\ubd80\uc778\uacfc\u00b7\ub0b4\uacfc \uc9c4\ub8cc\ub97c \ubc1b\uc73c\uc2e0 \ud6c4 \ub4dc\uc2dc\ub294 \uac83\uc744 \uad8c\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\ub9c8\ubb34\ub9ac \u2014 \ucd9c\ud608 \ubcf4\uc774\uba74 \uc77c\uc8fc\uc77c \uc548\uc5d0 \uc9c4\ub8cc \ubc1b\uc73c\uc138\uc694<\/h2>\n\n\n\n<p>\uce58\uc9c8 \ucd9c\ud608\uc740 \ud754\ud558\uc9c0\ub9cc, <strong>\ud754\ud558\ub2e4\uace0 \uac00\ubccd\uac8c \ubd10\uc120 \uc548 \ub429\ub2c8\ub2e4.<\/strong> \uc2dd\uc774\uc12c\uc720\ub294 \ubd84\uba85\ud788 \ub3c4\uc6c0\uc774 \ub418\uc9c0\ub9cc, <strong>\ucd9c\ud608\uc774 2\uc8fc \uc774\uc0c1 \uc9c0\uc18d<\/strong>\ub418\uac70\ub098 <strong>50\uc138 \uc774\uc0c1\uc5d0\uc11c \uc0c8\ub85c \uc0dd\uae34 \uacbd\uc6b0<\/strong>\ub294 \ubc18\ub4dc\uc2dc \uc758\ub8cc\uae30\uad00\uc5d0\uc11c \ud56d\ubb38\uc9c1\uc7a5 \uac80\uc0ac\ub97c \ubc1b\uc73c\uc154\uc57c \ud569\ub2c8\ub2e4. \ub300\uc7a5\uc554\uc744 \ube44\ub86f\ud55c \ub2e4\ub978 \uc6d0\uc778\uc744 \ub193\uce58\uc9c0 \uc54a\uae30 \uc704\ud574\uc11c\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ucc38\uace0\ubb38\ud5cc<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Alonso-Coello P, Guyatt GH, Heels-Ansdell D, Johanson JF, Lopez-Yarto M, Mills E, Zhuo Q. <strong>Laxatives for the treatment of hemorrhoids.<\/strong> <em>Cochrane Database of Systematic Reviews<\/em> 2005, Issue 4. Art. No.: CD004649. doi:10.1002\/14651858.CD004649.pub2. <a href=\"https:\/\/www.cochranelibrary.com\/cdsr\/doi\/10.1002\/14651858.CD004649.pub2\/full\" target=\"_blank\" rel=\"noopener\">\uc6d0\ubb38 \ubcf4\uae30<\/a><\/li>\n<\/ol>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>\ubcf8 \uae00\uc740 \uc77c\ubc18\uc801\uc778 \uc758\ud559 \uc815\ubcf4 \uc81c\uacf5\uc744 \ubaa9\uc801\uc73c\ub85c \ud558\uba70, \uac1c\ubcc4 \ud658\uc790\uc758 \uc9c4\ub2e8\u00b7\uce58\ub8cc\ub97c \ub300\uccb4\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc99d\uc0c1\uc774 \uc788\uc73c\uc2dc\uba74 \uac00\uae4c\uc6b4 \uc758\ub8cc\uae30\uad00\uc744 \ubc29\ubb38\ud558\uc138\uc694.<\/strong><\/p>\n<\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>\ubc30\ubcc0 \ud6c4 \ud734\uc9c0\uc5d0 \ubb3b\uc740 \uc120\ud64d\uc0c9 \ud53c, \ubcc0\uae30 \ubb3c\uc5d0 \ub5a8\uc5b4\uc9c0\ub294 \ud54f\ubc29\uc6b8. \ud55c \ubc88\uc774\ub77c\ub3c4 \uacaa\uc5b4\ubcf4\uc168\ub2e4\uba74 \uadf8\ub0a0 \uac80\uc0c9\ucc3d\uc5d0 \uc801\uc740 \ub2e8\uc5b4\ub294 \ube44\uc2b7\ud560 \uac81\ub2c8\ub2e4. &#8220;\uce58\uc9c8 \uc2dd\uc774\uc12c\uc720&#8221;, &#8220;\uce58\uc9c8\uc5d0 \uc88b\uc740 \uc74c\uc2dd&#8221;. \uce58\uc9c8\ub85c \ub0b4\uc6d0\ud558\uc2dc\ub294 \ubd84\ub4e4 \uc808\ubc18\uc740 \uc774\ubbf8 \uc57d\uad6d\uc5d0\uc11c \uc0b0 \uc88c\uc695\uc81c\u00b7\uc5f0\uace0\ub97c \ud55c \ubc88\uc529 \uc368\ubcf4\uc168\uace0, \ub610 \uc5b4\ub5a4 \ubd84\ub4e4\uc740 \uc778\ud130\ub137\uc5d0\uc11c &#8220;\uc2dd\uc774\uc12c\uc720\ub97c \uba39\uc5b4\ub77c&#8221;\ub294 \uae00\uc744 \uc77d\uace0 \uc624\uc2ed\ub2c8\ub2e4. \uadf8\ub7f0\ub370 \uc815\uc791 \uc2dd\uc774\uc12c\uc720\uac00 \uc5bc\ub9c8\ub098 \ud6a8\uacfc\uac00 \uc788\ub294\uc9c0, \uc5b4\ub5a4 \uc99d\uc0c1\uc5d0 \ud6a8\uacfc\uac00 \uc788\ub294\uc9c0 \uc815\ud655\ud788 &#8230; <a title=\"\uce58\uc9c8 \uc2dd\uc774\uc12c\uc720, \ucd9c\ud608 \uc815\ub9d0 \uc904\uc5ec\uc904\uae4c? \u2014 Cochrane \uadfc\uac70\ub85c \ubcf8 \uc9c4\uc2e4\" class=\"read-more\" href=\"https:\/\/brgmedx.com\/blog\/hemorrhoid-fiber-evidence\/\" aria-label=\"Read more about \uce58\uc9c8 \uc2dd\uc774\uc12c\uc720, \ucd9c\ud608 \uc815\ub9d0 \uc904\uc5ec\uc904\uae4c? \u2014 Cochrane \uadfc\uac70\ub85c \ubcf8 \uc9c4\uc2e4\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[52],"tags":[],"class_list":["post-49126","post","type-post","status-publish","format-standard","hentry","category-inbox"],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false},"uagb_author_info":{"display_name":"\ubc14\ub978\uacb0\ub0b4\uacfc","author_link":"https:\/\/brgmedx.com\/blog\/author\/brg_admin\/"},"uagb_comment_info":0,"uagb_excerpt":"\ubc30\ubcc0 \ud6c4 \ud734\uc9c0\uc5d0 \ubb3b\uc740 \uc120\ud64d\uc0c9 \ud53c, \ubcc0\uae30 \ubb3c\uc5d0 \ub5a8\uc5b4\uc9c0\ub294 \ud54f\ubc29\uc6b8. \ud55c \ubc88\uc774\ub77c\ub3c4 \uacaa\uc5b4\ubcf4\uc168\ub2e4\uba74 \uadf8\ub0a0 \uac80\uc0c9\ucc3d\uc5d0 \uc801\uc740 \ub2e8\uc5b4\ub294 \ube44\uc2b7\ud560 \uac81\ub2c8\ub2e4. &#8220;\uce58\uc9c8 \uc2dd\uc774\uc12c\uc720&#8221;, &#8220;\uce58\uc9c8\uc5d0 \uc88b\uc740 \uc74c\uc2dd&#8221;. \uce58\uc9c8\ub85c \ub0b4\uc6d0\ud558\uc2dc\ub294 \ubd84\ub4e4 \uc808\ubc18\uc740 \uc774\ubbf8 \uc57d\uad6d\uc5d0\uc11c \uc0b0 \uc88c\uc695\uc81c\u00b7\uc5f0\uace0\ub97c \ud55c \ubc88\uc529 \uc368\ubcf4\uc168\uace0, \ub610 \uc5b4\ub5a4 \ubd84\ub4e4\uc740 \uc778\ud130\ub137\uc5d0\uc11c &#8220;\uc2dd\uc774\uc12c\uc720\ub97c \uba39\uc5b4\ub77c&#8221;\ub294 \uae00\uc744 \uc77d\uace0 \uc624\uc2ed\ub2c8\ub2e4. \uadf8\ub7f0\ub370 \uc815\uc791 \uc2dd\uc774\uc12c\uc720\uac00 \uc5bc\ub9c8\ub098 \ud6a8\uacfc\uac00 \uc788\ub294\uc9c0, \uc5b4\ub5a4 \uc99d\uc0c1\uc5d0 \ud6a8\uacfc\uac00 \uc788\ub294\uc9c0 \uc815\ud655\ud788&hellip;","_links":{"self":[{"href":"https:\/\/brgmedx.com\/blog\/wp-json\/wp\/v2\/posts\/49126","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/brgmedx.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/brgmedx.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/brgmedx.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/brgmedx.com\/blog\/wp-json\/wp\/v2\/comments?post=49126"}],"version-history":[{"count":3,"href":"https:\/\/brgmedx.com\/blog\/wp-json\/wp\/v2\/posts\/49126\/revisions"}],"predecessor-version":[{"id":49131,"href":"https:\/\/brgmedx.com\/blog\/wp-json\/wp\/v2\/posts\/49126\/revisions\/49131"}],"wp:attachment":[{"href":"https:\/\/brgmedx.com\/blog\/wp-json\/wp\/v2\/media?parent=49126"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/brgmedx.com\/blog\/wp-json\/wp\/v2\/categories?post=49126"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/brgmedx.com\/blog\/wp-json\/wp\/v2\/tags?post=49126"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}